Recipes and Restaurant Reviews

Chinese Chicken Fried Cauliflower Rice | 鸡炒饭 | What is the national dish of China?

Chicken Fried Cauliflower Rice | What is the national dish of china?
Chicken Fried Rice, try it with cauliflower instead of all at that carb
China

When you think of fried rice you think of China. There are dump loads of variations and that’s before you even get to ‘special fried rice’ on the take away menu. This uses cauliflower rice instead of the complex starchy carb, rocket fuel, real rice version, much healthier for our rich western diets – and just as nice, no, nicer.

Firstly, you’ll need to sort the cauliflower rice, here’s the recipe, do the 3 minute version – see you back here soon.

Print this bad boy out
鸡炒饭 | Chinese Chicken Fried Cauliflower Rice
Just to really overload you with fresh healthy veggies, I even lobbed in some broccoli - your mother will lose her shit when she learns about how healthy you've been eating, she spent years trying to force this down your throat, finally, she's getting somewhere and it even tastes good.
Cuisine Chinese
Prep Time 15 minutes
Cook Time 25 minutes
Servings
people
Ingredients
Cuisine Chinese
Prep Time 15 minutes
Cook Time 25 minutes
Servings
people
Ingredients
Instructions
  1. Firstly, you should have sorted out the cauliflower rice to the three minute recipe, you'll finish it off here.
  2. In a pan, preferably a wok, heat the oil over a medium high heat and fry off the white onion, celery and carrot for a couple of minutes. the add the chicken,
    Brown off chunks of chicken thigh in onion and soy sauce Chinese fried rice
  3. Mix and cook for a few minutes, adding colour to everything.
    Cover the chicken in the soy sauce mixture for Chinese fried rice
  4. Add all the peppers and coriander stalks and mix in, By now you should have loads of colour - cook that off for a couple of minutes.
    Adding peppers coriander stalks carrot and celery to Chinese chicken fried cauliflower rice
  5. Add the broccoli and mix that in and then leave to simmer, stirring from time to time for 10 minutes, don't let it catch. If it dries out, add a little water just to keep it loose.
    Add the broccoli to the Chinese chicken fried rice base
  6. Add all the cauliflower rice and mix,
    Add the white cauliflower to Chinese chicken fried rice
  7. Next. move everything to the side, hold the pan up slightly and pour in the beaten egg.
    Make space to create a puddle of egg that you can scramble before mixing in to the chinese fried rice
  8. Scramble the egg over the heat before you mix through.
    Scramble the egg to the side before mixing through the Chinese chicken fried rice mixture
  9. Give it a taste and season very carefully with salt, don't forget you've use soy, so this is just to balance it up if you think you need it, but very likely, not.
    Chinese fried rice mixture prior to adding the cauliflower
  10. On a serving plate, build a pile and garnish with the coriander leaves and spring onions.
    Chinese Chicken Fried Cauliflower Rice Paleo Caveman Healthy National Dish
  11. Thank you China China

    谢谢


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