Ingredient: fresh basil

Italian pesto crusted Cod with Asparagus in Parma ham | Bacalao con pesto y espárragos en jamón de Parma | What is the national dish of Italy?

Italian pesto crusted Cod with Asparagus in Parma ham | Bacalao con pesto y espárragos en jamón de Parma | What is the national dish of Italy?

Pesto is as Italian as it comes, it’s lovely stirred through pasta, but we don’t eat that shit here. Spread it on a chunky cod fillet, you won’t miss the heavy carb. Serve it with another couple of classic Italian treats, Parma ham, wrapped around asparagus 

Spanish Cod with Chorizo, Tomato and Butter Beans | Bacalao con chorizo ​​en tomate y frijol de mantequilla | What is the national dish of Spain?

Spanish Cod with Chorizo, Tomato and Butter Beans | Bacalao con chorizo ​​en tomate y frijol de mantequilla | What is the national dish of Spain?

Fish, in this case Cod with Chorizo, is a big part of Spanish cuisine, you only need to read up on the exploits of Spanish fishing boats to know that, but in addition to that, a huge proportion of the fish caught in the North 

Italian tomato, mozzarella and basil salad | Insalata Caprese | What is the national dish of Italy?

Italian tomato, mozzarella and basil salad | Insalata Caprese | What is the national dish of Italy?

This is so quick and easy it almost feels criminal to get so much flavour out of it, not only that, it’s stunning to look at. This dish really pays off with a high quality Extra Virgin Olive Oil, such as Sicilian – you want