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Zimbabwean and African Oxtail Stew | National Dish Recipe

Wayne @NationalDish — Tue, 17 Jan 2023 14:09:43 +0000

Oxtail Stew, especially when coming from Africa, is insane.

Some people get a little weird about cooking with oxtail – which I sort of get, sort of (I’m being a little polite), but they wouldn’t have an issue with oxtail soup from a can, and it tastes way better when you make it fresh.

Everyone knows, anything you cook low and slow, on the bone, is gonna be awesome, this African oxtail stew recipe is no different.

In terms of the country of origin for this oxtail stew recipe, I could have gone British, it’s very traditional. Oxtail is a fascinating ingredient, used all over the world and Sub-Saharan Africa in particular is a massive consumer and I love African cuisine, which is only going to get more popular, plus it has some spice, which = winner. I’ve tried a few and this one is from Zimbabwe.

I’ve said it’s really easy and it is. 30 mins prep and then let is sit in the oven for 3 hours. Before we get going, whack the oven on full and pop a cast iron casserole dish in there – do this first, put the kettle on too for beef stock.

Oxtail Stew Recipe

Oven is on and the casserole dish should be in there getting nice and hot - we'll roast of the oxtails for 20 minutes before adding the stew ingredients and then you can go to the pub for a couple of hours.

CourseMain Dish
CuisineAfrican, Zimbabwean
KeywordAfrica, Oxtail, Stew

Servings4 people

Prep Time30 minutes

Cook Time3 hours

Ingredients

650grams oxtailcut into chunks - as they come is fine
2whole white onionroughly chopped
2whole bay leaves
3 birdseye chilliessliced
2tbls plain flourto dust the oxtail
500ml beef stockboil the kettle up front and get this ready
3cloves garliccrushed or finely chopped
1tin chopped tomatoes400g tin will do it
2 green pepperde-seeded and chopped into handy chunks
1tsp curry powderyup, gives it a slightly different angle - this one is rather important
1tsp thymefresh is ideal but dried will do - just don't leave it out
2tbls tomato puree

Instructions

Ok, before we start chopping everything up, let's sort the oxtail out. The casserole dish should be in the oven and either getting very hot or already is. In this order, oil the oxtail and then season generously with Maldon Sea Salt and dust with the flour.
Pull the hot casserole dish out of the oven and put on the hob, add a couple of tablespoons of oil and then add all the oxtail (or in batches). Put the lid on and place back into the oven for 20 minutes - no more though, lets not burn the oxtail. During this time you can prep the other ingredients - do the beef stock first. You can seal it on the hob too, but I found this way gives the Oxtail a better finish.
Pull the casserole pot out of the oven and turn the heat down to 140 degrees. Remove the oxtail and put aside and place the casserole dish on hob, medium heat. The Oxtail should be gnarly leaving behind some tasty fat for the next step.
Add all the onions and fry for 5 minutes and then add the garlic, chillies, green pepper, thyme, curry powder and tomato puree. Stir and fry for another few minutes, gently until soft. Then add all the beef stock and bayleaves.
Give it a good stir and add the oxtail back in, push below the surface of the sauce (top up with water if you need to) and replace the lid. Place into the oven for 3 hours at 140 degrees. Check it hourly and prevent it drying out by adding more water.
You'll then have a deep bath for the Oxtail, ready to go in the oven - you can then chill. Won't hurt to check it half way through, to make sure you haven't lost too much liquid.
After three hours the meat should have been falling off the bones and you should have plenty of sauce - it serves wonderfully with white rice, but that's up to you - why not just grab a bowl and crusty bread?
Thank you Zimbabwe, Africa

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How do you make Vietnamese Pho? | National Dish of Vietnam

Wayne @NationalDish — Wed, 05 Sep 2018 13:00:37 +0000

Serve Vietnamese Pho will all the different elements ‘on the side’ and then build your bowl

There seems to be Vietnamese restaurants popping up all over the place – and for good reason, the food is the nuts. How do you make Vietnamese Pho (pronounced fur)?

This is one National Dish we don’t mind posting, we did this as part of a banquet, my good chum @fp_in_the_kitchen and I. I’ll focus on the Pho here though and post the other dishes separately.

Get ready for some good food from ‘The Nam‘, Cheltenham…that’s fucking terrible…

How do you make Vietnamese Pho? | National Dish of Vietnam

This is a single recipe that was part of an entire banquet - for 4-6. We’re focusing on Vietnamese Beef Phở Gỏi cuốn. The cooking times won't require you to be working non-stop - this is all about the prep. You need to prep ahead - OK?

CourseDips and bits, Main Dish, Starter
CuisineVietnamese

Servings4-6 People

Prep Time30 Mins

Cook Time10 Hours

Ingredients

1bone of beefget this from your butcher
2good size sirloin steak
1large bunch fresh corianderfinely chop the stalks and set aside (you'll need the leaves too)
2whole limecut into quarters
1litre beef stock
1cup bean sprouts
1large thumb fresh gingerpeeled and sliced finely
3medium white onionfinely chopped
5cloves garlicfinely sliced
4large fresh red chillisliced, don't both to de-seed (unless you really want to)
6tbls dark soy sauce
2tbls fish sauce
350grams noodlesyour choice, but flat rice noodles is the norm
2tsp Chinese five spice
8chopped spring onionstry and slice them at an extreme angle, they look cool
1bowl full mange toutuse any bean you like, sugar snaps would also be amaze
1handful Chinese greens

Instructions

Right, now the prep for this easy as hell, but after that there is a 10 hour wait - and it's worth it. If you want to make a real Vietnamese Pho, packed with flavour, you gotta do it this way. Nothing wrong with leaving it over night by the way, the longer the better.
You're gonna need some beef bones, any decent butcher should be able to sort you out with these. My guy did good. Get the oven going, place the bone(s) into a roasting tray (only needs to be big enough to take it), chop up an onion or two and some lemongrass, oil it and pop in the oven for about 20 mins at 200.
Whilst the beef bone is building up some colour, add some oil to a stock pot or saucepan on a medium high heat and then add the remaining white onion, garlic (hold a little back), two thirds of the chilli, ginger, coriander stalks and Chinese five spice - give a stir and let the onions soften before.
Whip the beef bone out of the oven, it should be gnarly and brown, drop it (along with the onion and lemon grass) into the stock pot and then add enough beef stock to cover the bone. Add the fish sauce. Bring to the boil, turn it down to super super low simmer, lid on and leave it. For AT LEAST 10 HOURS.
Whilst that's going on, use this time to marinate your sirloin steaks. In a dish that you can cover, add soy sauce, garlic and lime juice and drench the steaks in it - cover with cling film and refrigerate.
Now you should have a deep broth which you'll add a load of goodies that we'll prep now. Everything will be separate, you and your guests will build their own. You'll need some Ramen or noodles bowls. Strain your stock and add it back to the pan. if you want it nice and clear, do it twice through clean muslin. Now keep it hot (do not boil).
Ok, so we're gonna have some sirloin steak, some noodles, some mange tout, bean sprouts, spring onions, coriander leaves - you can totally go off piste here, char-grilled baby pak choy would be the nuts.
To avoid running your ass off in the final moment, firstly prep the stuff that can be served cold, lay the table, put something down to take the hot stock pot - get everything ready, so as you cook and heat things up, you can just serve and sit with your guests and enjoy it. Just think it through for a mo - it's not hard - make life easy.
The main event is the steak, for that you need a very hot pan (I prefer flat bottom not griddle - bring more of the meat into contact with the heat, resulting in more gnarlyness). Get some boiling water on for the mange tout, place a sieve over that and put the greens in, cover that with a lid. Only a few mins.
Prep the noodles to time too. We're gonna cook this steak rare - hot pan, pop em in, season with some salt and LEAVE THEM THE HELL ALONE for a few mins. When you can't bear it any longer, lift and look for decent amount of charring and flip em. This will be for a 2 mins tops probably.
On a piece of wood, whip the steaks out and slice them. Take to the table.
Everything is done - build your bowl with noodles first, then stock (provide a ladle) and add what you want, finishing with a few strips of steak and sprinkle with sprint onions.

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How do you cook Poussin? | Corn fed spatchcock Poussin with fennel | National Dish Recipe

Wayne @NationalDish — Thu, 04 Jan 2018 15:34:42 +0000

You don’t have to get Poussin from Fortnum and Mason, but if you can, why not. All pictures copyright of nationaldish.co.uk

Poussin is a french word used exactly the same in English, which does not necessarily make this a french dish, so I have credited both countries. But – how do you cook Poussin?

Also known as Spring Chicken, Poussin basically means ‘young chicken’, which is less than 28 days old and half a kilo.

My two beauties are corn fed and were acquired from Fortnum and Mason in Piccadilly, London – raaahhhh.

How do you cook Poussin? | Corn fed spatchcock Spring Chicken | National Dish Recipe

This recipe covers the preparation and roasting of the birds and a serving suggestion, but you can do anything with them, maybe post below how you served it. I roasted it with fennel and Lemon, roasted pumpkin with paprika and some roasted fartichokes. In terms of complexity, this is rather simple. If you have some chef's or butchers scissors use those, but make sure you have a decent pair, not nail scissors...that would be stupid!

CourseMain Dish
CuisineBritish, French

Servings4 People

Prep Time15 minutes

Cook Time40 minutes

Ingredients

2 Poussinget them prepared and then we'll spatchcock them
1large bulb of fennelslice this about quarter to half inch thick, not too thin though
2sprigs rosemary
A fewgood glugs rape seed oilI used infused Cotswold Gold
Plenty sea salt flakes
1small pumpkinhalved, de-seeded and sliced/wedged, see pic
10 Jerusalem artichokespeeled and cut in half
1bulb garlicseparate the cloves and peel

Instructions

Spatchcocking the Poussin

I'll start with the most important element, which is prepping the Poussin for roasting and deal with the sides later. Pre-heat the oven to 175C.
Get a plastic chopping board, slip a damp tea towel beneath if it might slide. Grab a good pair of kitchen scissors and get your Poussin out. DON'T WASH IT - DANGER!
Whip it on to it's front, now that means it's tits...sorry breasts. You'll be cutting lengthwise through it's back (the flat part) and effectively butterflying it. Best to start at the head end.
Now turn it over open side down, flatten your hand across the crown and press hard until you hear and feel the reassuring crack of the legs dis-locating.
You now have a perfectly spatchcocked bird. That's it, told you it was easy, there shouldn't be any mess.
In an appropriate size roasting tray, I'm doing two in the same pan, slice the fennel and scatter, place the Poussin on top. Put a handful of the garlic cloves under each Poussin (oil these), sprinkle some unpeeled ones amongst the fennel too if you like. I've used a mixture of lemon infused and Rosemary infused Cotswold Gold Virgin Rapeseed Oil - cover everything in this.
My Poussin are corn fed and that will add even more golden colour to the finish. Lob the rosemary on top, oil that too. If you can be bothered, soaking sprigs of rosemary in water the night before can help prevent it from catching - I didn't bother.

The Rest

The Poussin will take only 40 minutes to roast, about the same as the Jerusalem Artichokes - get them in together and then prep the pumpkin which will only take 30 mins. This way, it should all finished at the same time.
Peel the Jerusalem Artichokes and cut them in half longways, pop them in an appropriate sized roasting dish, smother with oil and sea salt flakes. TRIVIA - these things make you fart more than any other tuber or vegetable, enjoy.
Now shove the Poussin and the Fartichokes in to the oven at the same time.
Cut your pumpkin in half, de-seed and slice in to segments - see pic. Put them in a roasting dish, some slight bunching is nice, not to much though. Smother them in oil and sea salt flakes then dust with cayenne and paprika.
Put them in the oven. When ready, the Poussin should be a lovely golden colour, the artichokes will take a knife through them and the pumpkin should be nice and gnarly. Serve with a dollop of English mustard. Couple of hours later you can look forward to the fireworks as your ass explodes from the artichokes - enjoy.
Thank you Britain (and France, for the word at least)

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Sweet and Sour Chilli Mango Chicken | National Dish Recipe from South East Asia…maybe

Wayne @NationalDish — Fri, 08 Dec 2017 14:05:11 +0000

The colour alone of Sweet and Sour Chicken with Mango is enough. All pictures copyright of nationaldish.co.uk

– we’re not 100% sure where this dish might originate.

I accidentally made it up, but that’s not to say it doesn’t exist. So in actual fact this could be a South East Asian ‘influenced’ English dish – Changlo food! You saw it here first.

Anyway, I fancied sweet and sour chicken, but wanted to add lots of chilli and forgot to buy pineapple, so used some mango I had – hence…

It’s really good – I also knocked up a cheats Mushroom Chow Mein on the side.

Sweet and Sour Chilli Mango Chicken | National Dish Recipe from South East Asia

This recipe goes to show, that if you have some items in your fridge or pantry that don't quite fit the original recipe, you can make do and come up with something ace.

CourseMain Dish
CuisineBritish, Chango, Chinese, Thai

Servings2 People

Prep Time20 Minutes

Cook Time20 Minutes

Ingredients

Main bits

2small skinless chickenbreasts, diced into large, as square as possible, bite sized chunks (big ones ok?)
1/2 red peppercut the same size as the onion
1large white onioncut in to 1 inch square pieces, look at the pic

Sauce

1400g tin mangodrain and keep the juice and dice the mango
3tsp caster sugar
1tsp corn flour
1 or 2sliced fresh red chilli
1bunch fresh corianderfinely chop the stalks and separate from the leaves
3cloves garlicfinely sliced, chopped or crushed
3tbsp sesame seedsgently roast them in a non-stick pan
3tbsp rice wine vinegar
2tbsp ketchup
1pinch sea salt flakesMaldon please
1tsp paprika powder

Marinade

1tbls soy sauceuse the light stuff if you can
1/2tsp garlic powder
1/2tsp Chinese five spiceno more than this

Mushroom Chow Mein

1handful mushroomsthickly sliced
1packet instant noodlesenough for two people
2cloves garlicchopped

Instructions

First thing is to marinate the chicken. To do that, in a bowl add the diced chicken, soy, garlic powder and Chinese five spice - leave that whilst you do the rest - not long really.
Chop everything up and get it ready - you want decent chunks. If you're doing a side, I did a cheats Mushroom Chow Mein, chop that stuff up too.
In a hot wok, add a tiny dash of oil and seal the chicken on each side, don't cook it all the way through. When done, drain off any of the sauce you haven't cooked off and put the chicken aside and wipe clean the wok.
Whilst you were doing that, in a separate non-stick pan, roast off the sesame seeds. Don't burn them, just add a little golden colour and then remove from the pan and set aside in a cold bowl.
Back on the heat, add a little oil and add the onion, garlic, chopped coriander stalks, two thirds of the chilli and the salt. Gently fry until the onion starts to clarify (not completely though) - try to avoid any charring, you almost want things looking raw.
Next add the chicken back in along with the red pepper, paprika, rice wine vinegar, ketchup, sugar and half the sesame seeds - heat and stir for a minute. Then pour in all of the mango juice (oh yeah) - bring to the boil and sprinkle the corn flour avoiding lumpage - stir. If you feel that a little more sauce is required, carefully add some water - it will reduce and thicken moving forward.
After 10-15 minutes, you should be pretty much done, throw in the diced mango and gently stir in to the sauce, it's ready when the mango is hot.
You can do the chow mein real quick. Fry off the mushrooms with the garlic and a good glug of dark soy sauce. After a few minutes add the noodles and toss and mix everything until it's a lovely soy sauce colour and hot.
Serve it up in to something that you can keep it warm in.
The chicken will now be ready. Serve it in a bowl and sprinkle with the remaining raw chilli, sesame seeds and coriander leaves.
Thank you South East Asia stroke England...maybe...

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Roasted flap of Lamb with rosemary and garlic | National Dish Recipe of a boned rolled shoulder of lamb

Wayne @NationalDish — Sun, 29 Oct 2017 19:20:02 +0000

It might have a gross sounding name, but just look at it – Roasted Flap of Lamb
Photograph: Wayne Morgan – nationaldish.co.uk © 2017

Roasted flap of lamb doesn’t sound particularly appetising, but it is stunning. A shoulder of lamb is a fine cut, but when you buy it de-boned and rolled, it looks gross and would fool anyone in to thinking it’s a shit cut….wrong.

Cooking it in it’s rolled state is fine, but unroll it, turning it in to a flap and when you slow cook it, good things happen.

My baby bro loves this and asked me for the recipe, here it is buddy…

Roasted flap of Lamb with rosemary and garlic | National Dish Recipe of a boned rolled shoulder of lamb

This is super simple, but you need to be patient and cook it low and slow. The upside, you can spend more time on your PlayStation whilst it cooks - or if your partner is around, play with them instead. Whack the oven on 140 degrees - yup, loooooowwwwwww.

CourseMain Dish
CuisineBritish

Servings4 people

Prep Time10 minutes

Cook Time3 1/2 hours

Passive Time3 hours

Ingredients

1rolled shoulder of British lambunwrap it, cut the strings and unroll the lamb in to a flap
1good glug rape seed oilget the good stuff, Cotswold Gold
1massive pinch sea salt flakesMaldon and you know it
8sprigs rosemarygot this from my garden, everyone needs a Rosemary bush
1bulb of garliccut in half around the equator
1pinch ground black pepper

Instructions

Grab a roasting tin and lob yer flap in.
Get the oil and sprinkle liberally over the lamb, rub it all over.
Grab a generous pinch of salt and throw it all over, rub it on both side.
Get four of the eight sprigs of Rosemary and cover them in oil too and throw on top of the lamb
Add garlic, sprinkle with a little oil - don't worry about the salt.
Put it in the oven (140 degrees for a fan), it'll be in there for 3 and half hours - set a timer to enable you to check it every hour or so, just to check it's OK and nothing is catching.
When done, remove the cooked rosemary and add the other 4 sprigs. Cover with tin foil and leave it for about 20 minutes to rest - it doesn't need to rest that much.
Grab a nice wooden board and slice it up in to steak sized chunks, serve straight away.
Thank you Great Britain

Recipe Notes

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How do you make a New England, USA Mixed Fish Chowder? | What is the national dish of New England, United States?

Wayne @NationalDish — Sat, 12 Aug 2017 22:12:34 +0000

So much more than a soup New England Seafood Chowder
Photograph: Wayne Morgan – nationaldish.co.uk © 2017

You know how some things have names that sound exactly like they are? Well, a chowder is one of those things and what a wonderful thing it is. So much more than a soup and not a blitzer in sight. This chowder is based on the New England recipe, but rather than just clams I’ve lobbed in loads more goodies.

New England Mixed Seafood Chowder | We got cockles, mussels, smoked haddock, prawns, scallops oh yah

You can add whatever seafood you like to this, I grabbed what I had, it's your preference, the shellfish shells do look good for presentation though. To help, I've added my ingredients below - I was very specific, which helps you manage the cost too.

CourseMain Dish
CuisineAmerican

Servings2 people

Prep Time15 minutes

Cook Time30 minutes

Ingredients

1/2fillet smoked haddockundyed obvs, why would anyone eat that yellow rubbish? Cut it into bit sized chunks
6live mussels
12live cocklesclams are the norm and amazing
1handful shrimpsmall cold water prawns, these can be cooked
4whole scallopsslice these so you get lots of round discs of scallop
5whole new potatoespeeled and sliced in half, longways
3roughly chopped and deseeded fresh tomatoesyou only want the outer part
1bunch parsleychop the leaves
150ml single cream
300ml milk
250ml fish stockor you can use chicken
100ml white winea cold bottle of Muscadet is ideal
1large white onionchopped
1whole corn cobslice the corn off length ways with a knife, picture below
4rashers baconthis should be chopped, smoked, streaky and preferably dry cured
1clove garliccrushed
2tsps cayenne pepper
1tbls corn flour

Instructions

Grab a soup pot, a small saucepan, small frying pan, garlic crusher and put the kettle on for the stock. Chop the onion, bacon and have the shellfish to hand. The early stages all happen quite quickly, after which you can chill out.
Put the small saucepan on a high heat and have the white wine and live shellfish to hand - they should all close when you give them a shake, any that stay open, throw away.
Whilst the pan is heating up make the stock in a good sized measuring jug and have a strainer on hand.
When hot throw in the shellfish and then immediately the wine (in that order), it should generate lots of steam - cover and let it steam for no more than one minute, give it a couple of shakes. Then remove the lid and strain directly over the stock pot, capturing the liquor with the stock. They can sit there for a little while - they should all be open, throw away those that are closed.
Put the soup pot on a medium high heat with a little oil and cook the bacon until browned, releasing the fat, remove and set aside. Add the onion to the pot with the cayenne, a pinch of sea salt flakes, crush the garlic and stir. Gently cook the onions until soft and translucent. Get the other ingredients ready in the meantime.
This is what I meant with the corn by the way.
Take your now slightly under cooked shell fish and remove most of the meat from the shells, leaving a few intact. Put the small frying pan on a high heat and get it really hot and add a little oil - have your sliced, dry scallops to hand and when almost smoking, add them all, so each slice touches the bottom of the pan. All we want he is fast colour, at which point, remove them from the heat (a minute is probably to long, don't move them much either) and set aside. You don't have to do this, but it gives you nicer bites of scallop rather than floppy shellfish.
Onions should be done, move to the side in the pan and add the flour with a little oil or butter, cook it off so you have a bit of a roux and mix through the onions. Add the corn and whack up the heat.
Add the stock/shellfish liquor, potatoes and bring to the boil and turn down to a good simmer, cook until the potatoes are just under cooked. Now add all the milk and tomatoes and bring to the boil and turn straight back down to simmer - add the haddock.
This is now the final 5 minutes. Firstly, if you haven't already, taste your sauce and carefully season with salt and ground pepper - then add ALL of the remaining seafood (inc the shellfish you cooked at the start) and the bacon.
Stir it all gently and add the single cream, again, gently stir. Taste it, season only if needed and you should have a creamy consistency - too runny and you didn't reduce your stock enough - but, you should be just fine. All you want to do here is get everything hot, don't cook it any more than you have to.
Serve it up (pasta bowls are good for this), with the shells on top, covered in the parsley, maybe a grind of black pepper and if you must, chunks of sour dough bread and the rest of the Muscadet sat right next to it.
Thank you New England, USA

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Italian pesto crusted Cod with Asparagus in Parma ham | Bacalao con pesto y espárragos en jamón de Parma | What is the national dish of Italy?

Wayne @NationalDish — Sun, 04 Jun 2017 11:41:09 +0000

Italian pesto cod with asparagus in Parma ham, poached egg and Rocket and Parmesan salad – uhhhhhh
Photograph: Wayne Morgan – nationaldish.co.uk © 2017

Pesto is as Italian as it comes, it’s lovely stirred through pasta, but we don’t eat that shit here. Spread it on a chunky cod fillet, you won’t miss the heavy carb.

Serve it with another couple of classic Italian treats, Parma ham, wrapped around asparagus spears and rocket and Parmesan salad.

Bacalao con pesto y espárragos en jamón de Parma | Italian pesto crusted Cod with Asparagus in Parma ham

I'm focusing on the main event here, the pesto cod. You can access the recipes for the sides on the site, links above. For the pesto you can use a mortar and pestle, I used an electric hand blender, because it's quicker, obvs.

CourseMain Dish
CuisineItalian

Servings2 people

Prep Time25 minutes

Cook Time20 minutes

Ingredients

2chunky fillets of codskinless and boneless
2 eggs
1large bunch fresh basil
1handful pine nutsgrab a frying pan too
100grams parmesan cheesefinely grated
2cloves garliccrushed
100ml olive oilextra virgin, preferably Sicilian
1pinch sea salt flakes
1pinch ground black pepper
1optional green chilliroughly chopped

Instructions

Put the pan on a medium high heat and roast off the pine nuts - bit of colour, don't let them catch. Also, put the kettle on and the oven on 220.
Add all the other ingredients, except the cod, eggs, chilli and seasoning to your hand blender pot and then add the pine nuts.
Blend it up and taste, now very carefully season with salt and add the chilli - another quick blitz.
Rub a little olive oil on to your cod and season with salt and place in a suitable sized roasting tray. Smother the top side in the pesto - don't be shy.
Whack in the oven for 15 mins. This is your time to sort the side dishes too.
Get a pan boiling salted water (from the kettle) on the hob to poach the eggs 1 minute from end.
Serve it up, slice the soft poached egg - people tend to lose their shit over this sort of thing...for good reason.
Thank you Italy.
Grazie

The post Italian pesto crusted Cod with Asparagus in Parma ham | Bacalao con pesto y espárragos en jamón de Parma | What is the national dish of Italy? appeared first on National Dish.

Spanish Cod with Chorizo, Tomato and Butter Beans | Bacalao con chorizo en tomate y frijol de mantequilla | What is the national dish of Spain?

Wayne @NationalDish — Tue, 02 May 2017 21:45:27 +0000

Fish, in this case Cod with Chorizo, is a big part of Spanish cuisine, you only need to read up on the exploits of Spanish fishing boats to know that, but in addition to that, a huge proportion of the fish caught in the North Sea is sold to Spain – and for good reason – they make it taste brilliant.

This is a meal in one, and absent of any of those devilish starchy carbs, nothing wrong with pulses, especially when they are Butter Beans and are accompanied with Chorizo, oh yeah…

Bacalao con chorizo en tomate y frijol de mantequilla | Spanish Chorizo with Cod, Butter Beans and Tomato One Pot

If you have a pan that you can also put in the over, grab it, if not, get a shallow oven proof dish and a frying pan.

CourseMain Dish
CuisineSpanish

Servings2 people

Prep Time10 minutes

Cook Time30 minutes

Ingredients

2fillets codskin on is best
1medium red onionchopped
1glass white wineI used white Rioja
2tsp paprika powder
2tsp chilli powderuse one finely chopped fresh red chilli if you like
1bunch fresh basilchop the talks and pick the leaves - keep separate
1/2tin chopped tomatoes
1/2tin butter beans
2cloves garlicthinly sliced, finely chopped or crushed - your call
1/2ring chorizo sausagepeeled and cut in to small bite size chunks
1 lemon
1handful spinach leaves

Instructions

Put the oven on to 240 and the pan on to medium high heat with a little oil. Add the Chorizo and gently fry until it starts to take on colour and all the orange paprika juices have run out. Remove the Chorizo ad set aside.
Add to the juices the onion, garlic, basil stalks and a pinch of salt, fry until soft and then add the paprika and chilli powder, stir.
After a couple of minutes add the wine and chopped tomatoes and bring to the boil. Once it has thickened, taste and season, carefully, with salt and pepper.
Pour the mixture over your Chorizo in the oven proof dish or add the Chorizo back to the pan and add the spinach leaves and mix.
Grab the cod, which should be dry, rub a little oil all over it and season with salt. Then make a little space and place it in to the sauce, touching the bottom of the pan, skin side up - don't let any of the sauce get on to the skin. Squeeze a quarter of a lemon's juice and place two further quarters in to the sauce, skin down - they will caramelise.
Pop it in to the oven for 15 minutes, at which point the fish should be cooked through and the skin a golden brown.
Removes the caramelised lemons with tongs and squeeze, throw the basil leaves over the top and serve with a cold glass of the white Rioja.
Thank you Spain

Gracias

The post Spanish Cod with Chorizo, Tomato and Butter Beans | Bacalao con chorizo en tomate y frijol de mantequilla | What is the national dish of Spain? appeared first on National Dish.

Mexican Cauliflower Nacho Mountain | Coliflor Nacho Montaña | What is the national dish of Mexico?

Wayne @NationalDish — Mon, 17 Apr 2017 11:26:37 +0000

The original carb heavy dish originated in Mexico, but was cooked for Americans, who had visited a restaurant just across the border. The restaurant was closing and had few ingredients, so they made a nacho, cheese and jalapeño snack and the rest is history.

This version, with cauliflower, adds a few more flavours, is equally as social, tasty as hell and way healthier.

Coliflor Nacho Montaña | Mexican Cauliflower Nacho Mountain

You'll need guacamole, salsa and all that, you can buy it, but it's so much easier to make it and it tastes better. But if you must, don't beat yourself up, it'll do. Another thing to bear in mind, the

CourseSnack, Starter
CuisineMexican, Tex-Mex

Servings4 people

Prep Time20 minutes

Cook Time20 minutes

Ingredients

For the cauliflower nachos

1medium cauliflowercut into florets
1tsp cumin po
1tsp garlic powder
1tsp chilli powder
1tsp smoked paprika powder
2tbls olive oil
1pinch sea salt flakes

Salsa

1punnet cherry tomatoeschopped, a lot
1 fresh red chillifinely chopped
1pinch sea salt flakesseason to taste
1small red onionfinely chopped
1clove garlicfinely chopped
1tbls fresh corianderjust the stalks, finely copped - keep the leaves aside for later
2tbls olive oil

Guacamole

1large ripe avocadouse two if you want more, halved and stone removed
1 fresh red chillifinely chopped, don't sorry about the seeds you wuss
2tbls olive oil

To dress it

1bunch fresh corianderjust the leaves from earlier, roughly chopped
1tub sour cream
350g mozzarellanot buffalo, grated. You can use Cheddar or Monterrey Jack if you like
1jar pickled jalapenogreen or red or both

Instructions

Prepping the cauliflower

Put the oven on 220. Whilst that is heating up, in a mixing bowl add all the cauliflower and oil and coat, then add all the spices and toss it around, gently, you just want to coat it, not mash it.
Get a serving platter or even baking tray (you'll serve it in this, so choose well and make it ovenproof, obvs) and spread the spiced cauliflower over it, not too crowded and bake in the oven for 10 minutes, until it starts to take on some charring - give it a little toss half way through. When done, remove and set aside - keep the oven on.

Make the salsa

In bowl, add the chopped tomatoes, red onion, garlic, chilli, coriander stalks and the olive oil and mix - carefully season with salt to your liking - set aside. See how easy that is?

Make the Guacamole

On a chopping board, place your de-stoned avocado halves and drizzle with the olive oil. Get a potato masher and mash. If you like it chunky then make it chunky, if you like it smooth...you get the picture.
When happy, carefully season with salt and mix in the chilli. Leave aside.

Finally

Arrange a layer of cauliflower on the serving platter, throw on a layer of cheese, dollop some teaspoons of salsa and sprinkle jalapeños. Add another layer of cauliflower on top and repeat until you've used it all up - try to pile it slightly, but you don't have to.
When ready, put back in the oven until the cheese has melted and is starting to take colour, don't burn it.
Remove from the oven and add teaspoon sized (or larger if you prefer) dollops of guacamole and sour cream - all over it. When you've run out, sprinkle another load of jalapeños and the coriander leaves (coriander leaves optional).
Serve it up, give everyone a gluten free beer, a fork and tuck in - in that order.
Thank you Mexico

Gracias

The post Mexican Cauliflower Nacho Mountain | Coliflor Nacho Montaña | What is the national dish of Mexico? appeared first on National Dish.

Filipino Garlic Fried Rice | How do you make Sinangag? | What is the national dish of the Philippines?

Wayne @NationalDish — Thu, 13 Apr 2017 22:36:59 +0000

Sinangag, a very popular side dish in The Philippines, garlic fried rice, this one is with cauliflower
Photograph: Wayne Morgan – nationaldish.co.uk © 2017

Sinangag is a very common side dish which interestingly is served always with dry meats, rather than a curry style sauce. So, how do you make Sinangag? This recipe is the cauliflower rice version and do you know what, you can eat this as a main no problem, and the eggs served this way make it great fun.

Sinangag | Filipino Garlic Fried Rice

You'll need some Cauliflower Rice, go to that recipe and cook the 3 minute option, you'll finish it off here. This is how do you make Sinangag?

CourseMain Dish, Side Dish
CuisineFilipino

Servings2 people

Prep Time10 minutes

Cook Time10 minutes

Ingredients

1/2head cauliflowerroughed grated or shredded in a food processor
1medium fresh tomatoesde-seeded and roughly chopped (chunked)
1 fresh red chillisliced for garnish
2 eggs
1bunch fresh corianderfinely chop the stalks and save a handful of leaves for garnish
5cloves garliccrushed
1 spring onionsin to half cm slices
1pinch ground black pepper
1/2 red pepperchopped in to chunks, same size as the tomato
4tbls vegetable oil
4tbls dark soy sauce

Instructions

Get a wok and a frying pan on a medium heat with half the oil each in them.
In the wok, when hot gently, without burning, fry off the garlic, red pepper and coriander stalks for a minute. In that minute crack both eggs in to the frying pan, need to fry gently and slowly so as not to burn the white but cook through, keep em runny though.
In the wok add the tomato and fry for another few minutes then whack up the heat a add the cauliflower rice and spring onions, toss and stir and then add the soy sauce and ground black pepper. Remove the eggs and set aside.
When everything is hot, about 3 minutes, serve up on a platter, place the eggs on top and garnish with the coriander leaves and sliced chilli.
Thank you The Philippines

Salamat

The post Filipino Garlic Fried Rice | How do you make Sinangag? | What is the national dish of the Philippines? appeared first on National Dish.

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