Servings | Prep Time |
4People | 10Minutes |
Cook Time |
35Minutes |
|
|
धन्यवाद
For the cauliflower rice
Remove the outer leaves and stalk so that you are left with the whole head. A medium sized cauliflower will feed about 4 people. Cut it in half and you can either use a food processor to bung it through and chop – go for a rough blade or get the course side of a cheese grater and run it up and down that. You want it slightly chunky, rather than like Cous Cous.
Put it in to a microwavable bowl – that’s right, don’t panic, used intelligently the microwaving can do clever things. Cover with cling film, don’t add any water pierce it a couple of time and then microwave on full for 6 minutes for an 850w.
Best thing to do is microwave for 3 mins and then when you think you are 3 minutes from the end of the main dish, finish it off.
What you’ll be left with is an al dente rice substitute that is actually better than rice. Your kitchen may smell a little like farts, but that’s fine, it tastes nothing like it.