Indian dry spiced crispy duck breast with char-grilled peach, crusted paneer and hot green salad of spinach, peas, asparagus and beans | National Dish India

Wayne @NationalDish — Tue, 12 Sep 2017 15:45:32 +0000

This is a real head turner, impress your guests with the colour and then the flavour before you remind them it’s super healthy and low carb

There aren’t lots of recipes around for Indian crispy duck.

Most of you will know that Indian cuisine isn’t all wet curries, quite the opposite. The country is huge and the cuisine incredibly regional. I am partial to a Dhansak, and when I was in Mumbai I mentioned this, which was greeted with ‘oh, they eat that up near Delhi’. How cool is that, made me love it even more.

Britain has a wonderful love affair with Indian cuisine, with many British favourites actually coming from this very island. This Indian influences dry spiced crispy duck breast and it’s friends, I guess you can say, follows that same tradition.

This is a very healthy Indian dish, Paleo friendly and extraordinarily pretty.

I had some ingredients lying around and went for it – and it went, well.

Indian dry spiced crispy duck breast with char-grilled peach, crusted paneer and hot green salad of spinach, peas and beans

There are a few things going on here, nothing that should bust your ass too much, but have a quick read through so you can get your timings right. The duck will sit in a pan for 10 mins, under a grill for 5 and rest for 5 - so really, apart from prepping and slicing it, there isn't much to do, so you can crack on with other things. The better prep, the quicker everything will be. Put the kettle on, grab a large frying pan (first for the duck quick wipe down and then to warm the salad as the end), a saucepan to do some blanching and a smaller frying pan for the paneer. Also grab a large mixing bowl and a smaller one - for coating the duck and paneer. If you want the griddle effect on the peaches, which also adds flavour, get a heavy griddle pan on a high heat now - needs to be smoking - we don't want to cook the peach, we want to char it very very fast and that means hot hot hot.

CourseMain Dish, Salad
CuisineIndian
KeywordIndian Food, Salad

Servings2 people

Prep Time25 minutes

Cook Time25 minutes

Ingredients

The quack quack

2breasts of duckskin on
1tsp cumin powder
1tsp chilli powder
1tsp coriander powder
1tsp turmeric powder
2tsp sea salt flakes
2tbls vegetable oilyou want this mixture slightly wet

The paneer

120grams paneerIndian cheese cut in to rectangular bite sized chunks - all the same size and shape
1tsp cumin powder
1tsp cayenne pepper
1tsp garam masala
1tsp sea salt flakes
1tsp vegetable oilyou want to coat the paneer in this and to cover it in the dry mix.

The warm green salad

1handful broad beansyou need to blanch them and peel (don't just take them out of the pods)
5stems asparagusslice them to about an inch and a half, do it on an angle too
1fistful green beansyou'll slice these too, same size as the asparagus
1large handful spinach leavesthis is the 'bed' and goes so well with paneer - like lovers
1handful peasfrozen ones are ace
2green spring onionssliced at an angle for garnish, the white and lots of the green
1red spring onionsslice thinly, at an angle looks nice
2whole peachesI used doughnut peaches, slice then about 1cm, not too thin

Instructions

Let's do the spice mixes first, at the same time. Two bowls, the large one is for the duck. Add the spice list to each bowl respectively and the oil only to the large one, give em both a mix.
Add the boiling water from the kettle to your saucepan on a high heat and blanch the broad beans, green beans, peas and asparagus - 2-3 minutes tops at a rolling boil.
Place your duck in to the large bowl and cover it in the mixture and let it sit there for a few minutes at room temp whilst you sort the paneer. Put your large frying pan on a medium heat. Drain your greens and let them steam.
Get your perfectly sized paneer chunks and coat them in a little vegetable oil and then add it to the spice mixture. Toss them around until they are perfectly coated all over and dry to look at. Set aside.
Place the duck breasts in to the pan skin side down and leave it for 10 minutes. Check it from time to time just in case you have the heat too high - don't let it burn, but it will pick up a very dark colour - that doesn't mean that it's burnt.
Cover the peach slices in oil and a tiny sprinkle of salt and put them neatly on to the griddle pan. Let em go, turn them once, let them go and then turn them back after rotating 90 degrees - then you get a lattice. If you're worried about that, just make them go a lovely colour without burning them all over. Put them aside, they're done. Check the duck and put the grill on.
Get two plates ready and cover them in spinach leaves. Peel your broad beans - if you decide not to, look at yourself in the mirror with disgust. Slice the beans and asparagus.
Duck is probably ready, turn it skin side up and whack it under the grill for 5 minutes - don't burn it - just go easy - medium high heat.
Give the duck pan a wipe, you don't want charred remains on your greens and add all of them to the pan, tiny drizzle of oil in first. All we are doing is warming them all through - that's the green beans, peas, PEELED broad beans and asparagus - sprinkle the pan, from a height with some sea salt flakes, little toss and all that.
In the smaller pan, add a bit of oil to medium high heat and fry the paneer on each side, you're looking for colour only, which will heat it through - keep turning it.
Plate up time - firstly, slice the duck. Then place the greens on to the spinach leaves, place the duck on top, put the paneer and peach around it and then sprinkle the spring onions over the top.
That's it - nothing should be over cooked, the greens will be super green and your duck should be perfectly pink.
Thank you India

The post Indian dry spiced crispy duck breast with char-grilled peach, crusted paneer and hot green salad of spinach, peas, asparagus and beans | National Dish India appeared first on National Dish.

Spanish Cod with Chorizo, Tomato and Butter Beans | Bacalao con chorizo en tomate y frijol de mantequilla | What is the national dish of Spain?

Wayne @NationalDish — Tue, 02 May 2017 21:45:27 +0000

Spanish chorizo, cod, tomato and butter bean one pot.
Photograph: Wayne Morgan – nationaldish.co.uk © 2017

Fish, in this case Cod with Chorizo, is a big part of Spanish cuisine, you only need to read up on the exploits of Spanish fishing boats to know that, but in addition to that, a huge proportion of the fish caught in the North Sea is sold to Spain – and for good reason – they make it taste brilliant.

This is a meal in one, and absent of any of those devilish starchy carbs, nothing wrong with pulses, especially when they are Butter Beans and are accompanied with Chorizo, oh yeah…

Bacalao con chorizo en tomate y frijol de mantequilla | Spanish Chorizo with Cod, Butter Beans and Tomato One Pot

If you have a pan that you can also put in the over, grab it, if not, get a shallow oven proof dish and a frying pan.

CourseMain Dish
CuisineSpanish

Servings2 people

Prep Time10 minutes

Cook Time30 minutes

Ingredients

2fillets codskin on is best
1medium red onionchopped
1glass white wineI used white Rioja
2tsp paprika powder
2tsp chilli powderuse one finely chopped fresh red chilli if you like
1bunch fresh basilchop the talks and pick the leaves - keep separate
1/2tin chopped tomatoes
1/2tin butter beans
2cloves garlicthinly sliced, finely chopped or crushed - your call
1/2ring chorizo sausagepeeled and cut in to small bite size chunks
1 lemon
1handful spinach leaves

Instructions

Put the oven on to 240 and the pan on to medium high heat with a little oil. Add the Chorizo and gently fry until it starts to take on colour and all the orange paprika juices have run out. Remove the Chorizo ad set aside.
Add to the juices the onion, garlic, basil stalks and a pinch of salt, fry until soft and then add the paprika and chilli powder, stir.
After a couple of minutes add the wine and chopped tomatoes and bring to the boil. Once it has thickened, taste and season, carefully, with salt and pepper.
Pour the mixture over your Chorizo in the oven proof dish or add the Chorizo back to the pan and add the spinach leaves and mix.
Grab the cod, which should be dry, rub a little oil all over it and season with salt. Then make a little space and place it in to the sauce, touching the bottom of the pan, skin side up - don't let any of the sauce get on to the skin. Squeeze a quarter of a lemon's juice and place two further quarters in to the sauce, skin down - they will caramelise.
Pop it in to the oven for 15 minutes, at which point the fish should be cooked through and the skin a golden brown.
Removes the caramelised lemons with tongs and squeeze, throw the basil leaves over the top and serve with a cold glass of the white Rioja.
Thank you Spain

Gracias

The post Spanish Cod with Chorizo, Tomato and Butter Beans | Bacalao con chorizo en tomate y frijol de mantequilla | What is the national dish of Spain? appeared first on National Dish.

spinach leaves Archives | National Dish

Indian dry spiced crispy duck breast with char-grilled peach, crusted paneer and hot green salad of spinach, peas, asparagus and beans | National Dish India

Spanish Cod with Chorizo, Tomato and Butter Beans | Bacalao con chorizo ​​en tomate y frijol de mantequilla | What is the national dish of Spain?

Spanish Cod with Chorizo, Tomato and Butter Beans | Bacalao con chorizo en tomate y frijol de mantequilla | What is the national dish of Spain?